Frank Plichta 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 168 |
January 31, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 592 | 296 | 27 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 28 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 29 |
| 18:00.0 | 938 | 3:11.8 | 50 | 490 | 49 | 23 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 29 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 28 |
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