Frank Plichta 30:00 SkiErg
6,190
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 74 |
January 29, 2025 16:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 694 | 347 | 36 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 35 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 35 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 37 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 36 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 37 |
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Workout Graph
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