Frank Plichta 30:00 SkiErg
6,222
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 70 |
January 26, 2025 18:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 702 | 351 | 34 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 34 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 33 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 37 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 34 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 36 |
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Workout Graph
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