Frank Plichta 30:00 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 146 |
January 26, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 590 | 295 | 27 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 29 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 28 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 28 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 26 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 28 |
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Workout Graph
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