Frank Plichta 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
289
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 163 |
January 23, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 578 | 289 | 27 | 104 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 540 | 54 | 24 | 104 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 28 | 110 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 95 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 28 | 103 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 28 | 110 |
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Workout Graph
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