Frank Plichta 30:00 SkiErg
6,053
Meters
30:00.0
Time
2:28.6
Pace
338
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 83 |
January 15, 2025 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 676 | 338 | 33 | 131 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 660 | 66 | 31 | 135 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 33 | 128 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 33 | 124 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 33 | 138 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 35 | 134 |
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Workout Graph
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