Frank Plichta 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 169 |
January 13, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 580 | 290 | 27 | 117 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 27 | 132 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 28 | 115 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 28 | 114 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 26 | 114 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 27 | 110 |
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Workout Graph
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