Frank Plichta 11:21 row
1,855
Meters
11:21.1
Time
3:03.5
Pace
95
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 173 |
January 13, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.1 | 1,855 | 3:03.5 | 57 | 502 | 95 | 22 | 128 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 131 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 | 122 |
| 11:21.1 | 189 | 3:34.5 | 35 | 399 | 9 | 22 | 133 |
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