Frank Plichta 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
39
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 173 |
January 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 585 | 39 | 27 | 95 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 | 62 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 26 | 98 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 | 112 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 | 110 |
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Workout Graph
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