Frank Plichta 20:10 row
3,186
Meters
20:10.4
Time
3:09.9
Pace
170
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 88 |
January 13, 2025 18:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 3,186 | 3:09.9 | 51 | 505 | 170 | 22 | 101 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 28 | 105 |
| 12:00.0 | 975 | 3:04.6 | 56 | 510 | 51 | 23 | 101 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 540 | 54 | 24 | 94 |
| 20:10.4 | 0 | 111 |
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Workout Graph
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