Frank Plichta 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 223 |
January 11, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 654 | 327 | 29 | 117 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 27 | 111 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 29 | 106 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 30 | 114 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 30 | 128 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 29 | 126 |
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Workout Graph
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