Frank Plichta 2000m row
2,000
Meters
10:01.4
Time
2:30.3
Pace
108
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 197 |
January 08, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 2,000 | 2:30.3 | 103 | 646 | 108 | 30 | 118 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 29 | 119 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 31 | 123 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 640 | 27 | 30 | 119 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 30 | 114 |
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Workout Graph
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