Frank Plichta 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
320
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 198 |
January 08, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 640 | 320 | 29 | 115 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 600 | 60 | 26 | 114 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 30 | 115 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 30 | 118 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 30 | 117 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 30 | 112 |
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Workout Graph
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