Frank Plichta 30:00 SkiErg
6,008
Meters
30:00.0
Time
2:29.8
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 83 |
January 06, 2025 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 664 | 332 | 31 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 30 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 630 | 63 | 29 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 32 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 33 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 35 |
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Workout Graph
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