Frank Plichta 30:00 row
5,548
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 162 |
January 06, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,548 | 2:42.2 | 82 | 580 | 290 | 28 | 110 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 27 | 103 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 28 | 105 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 28 | 101 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 28 | 124 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 29 | 119 |
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Workout Graph
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