Frank Plichta 30:00 SkiErg
6,006
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 83 |
January 02, 2025 09:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 660 | 330 | 32 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 32 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 33 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 640 | 64 | 31 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 33 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 32 |
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Workout Graph
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