Frank Plichta 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 165 |
January 02, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 590 | 295 | 28 | 111 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 28 | 114 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 28 | 108 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 28 | 110 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 28 | 115 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 28 | 112 |
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Workout Graph
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