Frank Plichta 30:00 SkiErg

6,009

Meters

30:00.0

Time

2:29.7

Pace

332

Calories

127

Heart Rate

Average Watts104
Calories Per Hour664
Stroke Rate33
Stroke Count1000
Drag Factor92

December 27, 2024 07:34:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,009 2:29.7 104 664 332 33 127
6:00.0 1,210 2:28.7 106 660 66 31 122
12:00.0 1,188 2:31.5 101 660 66 32 134
18:00.0 1,205 2:29.3 105 670 67 34 139
24:00.0 1,225 2:26.9 110 680 68 36 113
30:00.0 1,181 2:32.4 99 650 65 35 131

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Workout Graph

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