Frank Plichta 30:00 SkiErg
6,009
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 92 |
December 27, 2024 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 664 | 332 | 33 | 127 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 31 | 122 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 32 | 134 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 34 | 139 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 36 | 113 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 35 | 131 |
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Workout Graph
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