Frank Plichta 2x500m/1:00r row
1,000
Meters
5:05.4
Time
2:32.7
Pace
54
Calories
124
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 7:05.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 205 |
December 25, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 30 | 124 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 30 | 125 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 30 | 123 |
| r410 |
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Workout Graph
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