Frank Plichta 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 206 |
December 25, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 330 | 29 | 126 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 30 | 118 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 30 | 129 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 29 | 130 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 30 | 128 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 30 | 127 |
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Workout Graph
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