Frank Plichta 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 165 |
December 21, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 596 | 298 | 28 | 120 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 29 | 121 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 29 | 122 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 29 | 122 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 540 | 54 | 26 | 112 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 30 | 124 |
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Workout Graph
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