Frank Plichta 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
40
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 164 |
December 18, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 602 | 301 | 28 | 40 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 28 | 105 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 29 | 98 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 29 | |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 29 | |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 29 |
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Workout Graph
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