Frank Plichta 30:00 SkiErg
6,095
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 71 |
December 14, 2024 12:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 676 | 338 | 34 | 132 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 32 | 134 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 34 | 137 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 680 | 68 | 34 | 135 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 35 | 127 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 37 | 130 |
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Workout Graph
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