Frank Plichta 4x500m/1:00r row
2,000
Meters
10:43.3
Time
2:40.8
Pace
108
Calories
123
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 14:43.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 216 |
December 12, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,000 | 2:40.8 | 84 | 604 | 28 | 123 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 30 | 128 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 30 | 125 |
| 3:14.8 | 500 | 3:14.8 | 47 | 498 | 23 | 121 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 30 | 120 |
| r618 |
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Workout Graph
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