Frank Plichta 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 217 |
December 12, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 29 | 116 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 29 | 116 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 | 122 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 29 | 104 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 29 | 117 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.