Frank Plichta 30:00 SkiErg
6,183
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 81 |
December 09, 2024 13:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 696 | 348 | 35 | 145 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 33 | 144 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 34 | 148 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 38 | 153 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 37 | 145 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 35 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.