Frank Plichta 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 152 |
December 09, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 654 | 327 | 30 | 119 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 30 | 117 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 30 | 119 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 30 | 111 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 31 | 123 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 31 | 126 |
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Workout Graph
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