Frank Plichta 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
49
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 148 |
December 07, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 735 | 49 | 33 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 42 | 99 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 153 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 | 135 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 | 149 |
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Workout Graph
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