Frank Plichta 30:00 SkiErg
6,149
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
December 07, 2024 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 682 | 341 | 34 | 130 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 32 | 136 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 35 | 117 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 34 | 129 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 36 | 139 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 36 | 130 |
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Workout Graph
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