Frank Plichta 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 203 |
December 05, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 662 | 331 | 31 | 115 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 29 | 103 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 31 | 114 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 31 | 121 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 32 | 112 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 33 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.