Frank Plichta 30:00 SkiErg
5,999
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 84 |
December 02, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 658 | 329 | 34 | 130 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 32 | 123 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 33 | 143 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 610 | 61 | 32 | 132 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 37 | 124 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 36 | 130 |
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Workout Graph
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