Frank Plichta 4:05 row
801
Meters
4:05.5
Time
2:33.2
Pace
43
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 146 |
December 02, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 801 | 2:33.2 | 97 | 630 | 43 | 28 | 126 |
| 4:05.5 | 801 | 2:33.2 | 97 | 630 | 43 | 28 | 126 |
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