Frank Plichta 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 146 |
December 02, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 598 | 299 | 28 | 105 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 28 | 107 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 28 | 110 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 29 | 99 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 28 | 95 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 29 | 115 |
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Workout Graph
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