Frank Plichta 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
49
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 116 |
November 29, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 735 | 49 | 32 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 | 124 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 129 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 141 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 | 147 |
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Workout Graph
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