Frank Plichta 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
50
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 155 |
November 29, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 30 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 26 | 120 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 | 126 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 | 137 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 133 |
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Workout Graph
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