Frank Plichta 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 208 |
November 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 618 | 309 | 29 | 119 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 29 | 119 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 29 | 125 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 29 | 115 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 30 | 120 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 30 | 120 |
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Workout Graph
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