Frank Plichta 30:00 SkiErg
5,900
Meters
30:00.0
Time
2:32.5
Pace
320
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 75 |
November 22, 2024 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 640 | 320 | 32 | 126 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 28 | 110 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 32 | 120 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 34 | 128 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 34 | 137 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 35 | 138 |
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Workout Graph
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