Frank Plichta 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 139 |
November 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 592 | 296 | 29 | 113 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 28 | 103 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 30 | 114 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 29 | 124 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 29 | 108 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 30 | 118 |
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Workout Graph
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