Frank Plichta 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 203 |
November 18, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 612 | 306 | 29 | 116 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 29 | 121 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 30 | 123 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 29 | 118 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 29 | 119 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 29 | 102 |
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Workout Graph
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