Frank Plichta 30:00 SkiErg
6,243
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
November 18, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 704 | 352 | 35 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 33 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 36 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 34 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 36 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 36 |
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Workout Graph
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