Frank Plichta 30:00 SkiErg
5,743
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 83 |
November 15, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 306 | 30 | 115 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 30 | 97 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 31 | 116 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 30 | 122 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 31 | 121 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 32 | 122 |
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Workout Graph
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