Frank Plichta 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 170 |
November 15, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 582 | 291 | 28 | 114 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 28 | 107 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 28 | 125 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 28 | 103 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 28 | 114 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 30 | 121 |
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Workout Graph
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