Frank Plichta 30:00 SkiErg
5,955
Meters
30:00.0
Time
2:31.1
Pace
325
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 118 |
November 11, 2024 18:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 650 | 325 | 30 | 116 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 30 | 111 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 31 | 109 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 30 | 115 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 31 | 119 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 30 | 126 |
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Workout Graph
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