Frank Plichta 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
46
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 201 |
November 11, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 690 | 46 | 33 | 118 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 28 | 99 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 34 | 123 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 35 | 121 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 35 | 132 |
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Workout Graph
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