Frank Plichta 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 200 |
November 11, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 598 | 299 | 28 | 115 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 115 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 26 | 113 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 29 | 117 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 29 | 118 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 29 | 115 |
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Workout Graph
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