Frank Plichta 30:00 SkiErg
6,021
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 98 |
November 08, 2024 12:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 658 | 329 | 32 | 128 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 31 | 128 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 33 | 122 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 32 | 127 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 32 | 129 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 33 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.