Frank Plichta 4:21 row
873
Meters
4:21.5
Time
2:29.7
Pace
48
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 162 |
November 08, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 873 | 2:29.7 | 104 | 660 | 48 | 30 | 115 |
| 4:21.5 | 874 | 2:29.5 | 105 | 660 | 48 | 30 | 115 |
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