Frank Plichta 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 154 |
November 08, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 610 | 305 | 29 | 110 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 29 | 117 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 29 | 109 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 29 | 115 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 30 | 96 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 30 | 117 |
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Workout Graph
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