Frank Plichta 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 153 |
November 05, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 568 | 284 | 27 | 112 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 26 | 113 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 27 | 104 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 | 119 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 28 | 117 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 27 | 110 |
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Workout Graph
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