Frank Plichta v2000m/3:00r...4 SkiErg
5,000
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
121
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 36:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 116 |
November 02, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 678 | 32 | 121 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 667 | 31 | 119 | |
| r: 3:00 | 536 | ||||||
| 7:22.8 | 1,500 | 2:27.6 | 109 | 666 | 32 | 114 | |
| r: 3:00 | 501 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 33 | 134 | |
| r: 3:00 | 539 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 35 | 119 | |
| r: 3:00 | 571 | ||||||
| r2,147 |
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Workout Graph
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